Johnny365's Journal, 23 March 2023

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Weigh In record (no journal entry) for 23 March 2023

353.8 lb Lost so far: 11.2 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2023:

980 kcal

Fat: 32.00g | Prot: 60.00g | Carb: 110.00g. Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...

4558 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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Johnny365's Journal, 23 March 2023

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