Weigh In record (no journal entry) for 23 March 2023
|
259.7 lb
Lost so far: 13.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
2510 kcal
|
Fat: 77.96g | Prot: 95.75g | Carb: 369.88g.
Breakfast: Sunwarrior Protein Warrior Blend, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Uncle Bens Jasminris Kokt, Vitkål, Santa Maria Paprika, Kung Markatta Grönsaksbuljong, Lime, ICA Exotisk Frukt, Garant Olivolja, Garant Green Curry Paste, Budget Wokmix, Yi-Pin Eko Tofu, Aroy-D Coconut Milk . Dinner: Vitt Ris (Långkornigt, Kokt), Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Lime. more...
|
|
3200 kcal
|
Activities & Exercise:
Roddmaskin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KURIPEdotCOM's weight history
|