|
another .8 lbs...BYE BYE!
|
222.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
1436 kcal
|
Fat: 67.16g | Prot: 83.36g | Carb: 120.94g.
Breakfast: Bob Evans Sausage Breakfast Patty, Toasted Rye Bread , Fried Egg . Lunch: Swiss Cheese , Thousand Island Dressing, Deutsche Kuche German Style Sauerkraut, Bob Evans Toasted and Buttered Rye Bread, Corned Beef Brisket (Cured). Dinner: Homemade skillet lasagna, Black bean chicken, Lite Greek salad, Feta Cheese, Great Value Medium Black Olives. more...
|
|
3086 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonwspr's weight history
|