Weigh In record (no journal entry) for 23 March 2023
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205.0 lb
Lost so far: 45.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1001 kcal
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Fat: 23.90g | Prot: 89.88g | Carb: 109.58g.
Breakfast: Danone Yopro 15G High Protein Morango, Pullman Pão Integral sem Açúcar 12 Grãos, Tirolez Creme de Ricota Light. Lunch: Melão Amarelo, Brócolis Cozido, Peito de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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gaining 1.5 lb a week
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