Weigh In record (no journal entry) for 23 March 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1692 kcal
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Fat: 79.07g | Prot: 78.10g | Carb: 162.97g.
Breakfast: Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Energen Rasa Vanila, Bakpia Pathok 25 Bakpia Kacang Hijau. Lunch: Telur Dadar, Indomaret Abon Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Talas, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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gaining 0.7 lb a week
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