Weigh In record (no journal entry) for 23 March 2023
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200.8 lb
Lost so far: 53.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2539 kcal
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Fat: 95.52g | Prot: 189.31g | Carb: 209.22g.
Breakfast: Alpro Soya Kirschjoghurt, Seitenbacher Kakao-Düsis. Lunch: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough, Pink Lady Äpfel, Alpro Skyr Style ohne Zucker. Snacks/Other: Alpro Skyr Style ohne Zucker, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 4.6 lb a week
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