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Antje Hasche
Journal
23 Mar 23
Antje Hasche's Journal, 23 March 2023
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So die ersten 10 Kilo sind weg 🎉🎊 weiter gehts 😀
169.8 lb
Lost so far:
22.7 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2023:
1073 kcal
Fat: 28.86g | Prot: 78.27g | Carb: 123.84g.
Breakfast:
RUF Porridge Blueberry Yoghurt.
Lunch:
Ehrmann High Protein Pudding Hazelnut, Gut & Günstig Hühnerfrikassee.
Dinner:
Kaufland Harzer Roller, Burger Knäckebrot Urtyp, Knorr Hühner Kraftbouillon.
more...
2022 kcal
Activities & Exercise:
Driving - 40 minutes, Showering - 15 minutes, Apple Health - 23 hours and 5 minutes.
more...
losing 7.7 lb a week
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