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whiizkid
Journal
13 Aug 09
whiizkid's Journal, 13 August 2009
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Weigh In record (no journal entry) for 13 August 2009
158.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2009:
1085 kcal
Fat: 18.08g | Prot: 40.95g | Carb: 105.04g.
Breakfast:
QUAKER LOW FAT CHOCOLATE CHUNK.
Lunch:
ICE CREAM, CANTALOUPE, lettuce, CHICKEN.
Dinner:
WINE, WINE, hamburger.
Snacks/Other:
yoplait white chocolate strawberry.
more...
2437 kcal
Activities & Exercise:
ELIPTICAL - 30 minutes, TREADMILL - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
gaining 0.5 lb a week
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