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🔴
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134.9 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1616 kcal
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Fat: 65.49g | Prot: 100.89g | Carb: 150.41g.
Breakfast: Crudolio Olio di Cocco Vergine, Zuegg Marmellata di Prugne, Chiquita Banana, Energy Feelings Lievito Alimentare, Fage Yogurt Greco Total 0%, Pane cassetta integrale, Milk Crema Dessert al Caramello, Crudolio Olio di Cocco Vergine, Sohn Crusca. Lunch: Selex Riso Basmati, Conad Lenticchie Piccole Secche, Frittata ceci e cipolle, Barilla Farina 00, Ferrari Parmigiano Reggiano, Burro, Latte (Latte Intero). Snacks/Other: Alpro Latte di Soia Barista, Bulk Powders Pure Whey Protein Unflavoured. more...
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gaining 6.2 lb a week
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