Weigh In record (no journal entry) for 17 March 2023
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182.3 lb
Lost so far: 23.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1159 kcal
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Fat: 35.43g | Prot: 62.43g | Carb: 153.88g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 茂谷柑, 浤良食品 松花皮蛋, 中華 中華超嫩豆腐, 馬鈴薯. Dinner: 7-11 照燒雞拌飯飯糰. Snacks/Other: 維力 張君雅小妹妹日式串燒休閒丸子, 全聯 香蕉. more...
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gaining 1.0 lb a week
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