Weigh In record (no journal entry) for 23 March 2023
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181.0 lb
Lost so far: 24.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1311 kcal
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Fat: 31.52g | Prot: 101.77g | Carb: 148.47g.
Breakfast: 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein. Lunch: 四神湯, Subway 香烤雞肉一份肉, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21克). Dinner: HALOA POKE 招牌Poke. more...
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losing 1.5 lb a week
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