Redtribe's Journal, 18 July 2011

174.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 113.77g | Prot: 86.75g | Carb: 48.29g.   Breakfast: butter, Tea (Brewed, Decaffeinated), radish, Whipped Cream Cheese, egg. Lunch: atkins day break shake. Dinner: pork spare rib, zucchini. Snacks/Other: peanuts, Atkins blueberry almond. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...