Weigh In record (no journal entry) for 23 March 2023
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212.7 lb
Lost so far: 35.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1773 kcal
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Fat: 160.80g | Prot: 71.95g | Carb: 11.31g.
Breakfast: Авокадо, Улыбино Утка Окорочок . Lunch: Сало, Огурец (с Кожурой), Сибагро Шейка Свиная. more...
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losing 0.5 lb a week
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