Weigh In record (no journal entry) for 23 March 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1603 kcal
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Fat: 62.59g | Prot: 77.09g | Carb: 187.23g.
Breakfast: Telur, Sayur Bening Bayam, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Buah Naga. Dinner: Risoles, Sambal Goreng, Tahu Isi, Kurma, Chicken Nugget, Nasi Goreng tanpa Daging. Snacks/Other: Kolak, Siomay, Timur Tengah Granola Honey & Vanilla. more...
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gaining 2.9 lb a week
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