Managed to get through yesterday with no additional gain despite enjoying a few beers so a total of 2 lbs gained over the holiday weekend with no exercise. I will take it for sure. Back to work now, time to get things done. I can't wait to get under 200 lbs, it's not that far away if I stick with it. SO...limiting calories for 2 or 3 days to make up for the weekend and drinking lots of water to flush out the pipes. Have a great Tuesday!
Diet Calendar Entries for 26 May 2015:
|
1600 kcal
|
Fat: 84.57g | Prot: 129.20g | Carb: 77.95g.
Breakfast: Great Value Powdered Creamer, Coffee, Philadelphia Original Cream Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, Einstein Brothers Bagels Everything Bagel, Bumble Bee Solid White Albacore in Water. Dinner: Hidden Valley Light Ranch Salad Dressing, Strawberries, Blue Cheese, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Costco Rotisserie Chicken. Snacks/Other: Hunt's Chocolate Pudding Snack Pack - No Sugar Added, Mozzarella Cheese (Whole Milk), Merex Fresh Blueberries, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Greek 100 Yogurt - Blueberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
2548 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sounds like a great plan. Stick it out and we will all be celebrating your under 200 lbs mark soon. Have a great day too!
26 May 15 by member: ChicaLean
|
Good insight...Good plan....You have a great PRE Wednesday also....
26 May 15 by member: SuccessThisTime58
|
Setting a deadline/date goal for 199 lbs. can sometimes help motivate, too.
26 May 15 by member: soonsoonsoon
|
Good going. It's really hard not to gain something on a Holiday weekend. You'll hit that under 200 in no time.
26 May 15 by member: madanjen
|
Oh, da beers!!! Hang in there Jim!!!
26 May 15 by member: Jonathan Walsh
|
Hope you enjoyed your weekend. Sounds like you have a good plan going forward.
26 May 15 by member: izzypup68
|
Your weight history is in the green zone and your pic looks good on you. We can't wait to see you under 200 pounds. :)
26 May 15 by member: Deb_N
|
Jim, your doing great on here and I would venture to guess you will be under 200 in the next week or two. Hard work pays off and we all need a adult beverage every now and then
27 May 15 by member: Rockiesfan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|