Weigh In record (no journal entry) for 23 March 2023
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2815 kcal
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Fat: 81.50g | Prot: 140.18g | Carb: 371.67g.
Breakfast: Сыркофф Масса Творожная с Изюмом. Lunch: Чай с Лимоном и Сахаром. Dinner: Хлебозавод 4 Хлеб Дарницкий, La Molisana Макароны, Курица Гриль, Банан. Snacks/Other: Mirel Эклеры с Заварным Кремом, Мандарины, Груша, Народный Гематоген, Myprotein Total Protein. more...
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losing 10.8 lb a week
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