Weigh In record (no journal entry) for 21 March 2023
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189.4 lb
Lost so far: 41.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1182 kcal
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Fat: 25.63g | Prot: 98.91g | Carb: 141.63g.
Breakfast: Herbalife Protein Powder, Ovo, Jussara Leite Desnatado , Nescafé Café Solúvel Granulado Matinal , Mandala Pão de Queijo Vegano. Lunch: Herbalife Protein Powder, La Serenisima Leite em Pó Desnatado Instantâneo , Herbalife Shake de Doce de Leite, Herbalife Shake de Baunilha. Dinner: Swift Carne Moida Light, Massa Leve Massa para Pizza de Frigideira. Snacks/Other: Banana Nanica, Isis Mel, Taeq Barra de Cereal de Cereja, Nozes, Doce de Leite e Chocolate Ao Leite, Bold Snacks Bold Bar Bombom Crocante, Herbalife Nutrev. more...
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losing 0.6 lb a week
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