Weigh In record (no journal entry) for 22 March 2023
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
2308 kcal
|
Fat: 66.18g | Prot: 123.25g | Carb: 307.64g.
Breakfast: Café com Açúcar, Panco Cracker Gergelim. Lunch: Banana Nanica, Pepino (Descascado), Tomates, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Batata Assada, Pão Integral - Pão do Parque, Café com Açúcar, Ovo Mexido. Snacks/Other: Itambé Nolac Zero Lactose Frutas Vermelhas, Panco Cracker Gergelim, Banana Nanica, Panco Cracker Gergelim, Itambé Nolac Zero Lactose Frutas Vermelhas, Panco Cracker Gergelim, Itambé Nolac Zero Lactose Frutas Vermelhas, Growth Supplements Growth Supplements Whey Protein Chocolate com Morango. more...
|
|
2681 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerivaldoSantos's weight history
|