Weigh In record (no journal entry) for 18 July 2011
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2221 kcal
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Fat: 85.97g | Prot: 113.04g | Carb: 259.31g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Almond Breeze Vanilla, Coffee (Brewed From Grounds). Lunch: butter, italian bread, ranch, green pepper, Cos or Romaine Lettuce, cucumber, tomato, Grilled Chicken Breast. Dinner: panera bread potato chips, Napa Almond Chicken Salad Sandwich. Snacks/Other: Nonfat Blueberry Greek Yogurt, Austin Cheese Crackers, Chocolate Peanut Butter, twinings green tea, Fiber One Chewy Bars. more...
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3128 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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