gage4ever's Journal, 22 March 2023

More water. Less salt.

155.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 32.22g | Prot: 31.47g | Carb: 171.72g.   Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Jack in the Box Jumbo Jack. Dinner: Rose Wine. Snacks/Other: Orange Juice . more...

2147 kcal

Activities & Exercise: Bi. Tri. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...