|
Constipation. Potassium plays an important role in relaying messages from the brain to the muscles and regulating muscle contractions. Low potassium levels can affect the muscles in the intestines, which can slow the passage of food and waste. This effect on the intestines can cause constipation and bloating. Our major source of dietary potassium is fruits and vegetables. Don’t even think about potassium supplements— if you are Keto and having some of the issues associated with that particular WOE, talk to your doctor. There are two things that can kill your really fast, a high potassium and a low potassium. Anyone that this might apply to might consider reading up a bit on the function of potassium and other electrolytes and the signs and symptoms of imbalance.
Diet Calendar Entries for 22 March 2023:
|
1268 kcal
|
Fat: 50.24g | Prot: 71.57g | Carb: 137.58g.
Breakfast: America's Choice Bacon Thick Sliced, Nopales, Fried Egg, Heritage beans, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Morning coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Vanilla, Mangos, Milk (Nonfat). Dinner: Fresh & Easy Classic Meatloaf. more...
|
|
1551 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|