Weigh In record (no journal entry) for 22 March 2023
|
132.6 lb
Lost so far: 8.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
2063 kcal
|
Fat: 79.61g | Prot: 90.94g | Carb: 263.65g.
Breakfast: Sardine Fish Oil, Pomegranate Juice, Navels Oranges, T&T Sushi Nori, No Name Large Flake Oats, Cinnamon, Great Value Milk Chocolate. Lunch: Great Value Parboiled Rice, Sweet Potato, Egg, Vegetarian Chef Mushroom Seasoning, Catelli Garden Select Country Mushroom Pasta Sauce, Onions, Dried Shiitake Mushrooms, Armstrong Pizza Mozzarella Cheese. Dinner: Great Value Milk Chocolate Bar, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Kraft Miracle Whip with Olive Oil. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|