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I need some help on good protein snacks.
Diet Calendar Entry for 22 March 2023:
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411 kcal
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Fat: 18.76g | Prot: 22.05g | Carb: 40.66g.
Breakfast: Great Value Everything Bagel Seasoning, Sweet Red Peppers , Boiled Egg, Tamale with Chicken. more...
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 Comments
I get Planter's Nut-trition Heart Healthy mix. 1 ounce gives you 6 grams of protein and is a great source of healthy fats. Other ideas would be fish, like herring or tuna. Also another great source of Omega-3 fatty acids.
22 Mar 23 by member: moonflow23
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Cottage cheese or Greek yogurt. Almonds. Tofu (I eat it cold with tamari and nutritional yeast) also
Hard boiled eggs are good little protein snacks.
22 Mar 23 by member: Sternfan
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