Weigh In record (no journal entry) for 16 March 2023
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181.8 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1360 kcal
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Fat: 49.59g | Prot: 33.91g | Carb: 190.93g.
Lunch: Apfelkuchen. Dinner: Butaris Butterschmalz, Bürger Schupfnudeln, Spreewaldhof Sauerkraut, Mühlenhof Delikatess Bacon. Snacks/Other: Pink Lady Äpfel, German 1.5% Milk. more...
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gaining 24.5 lb a week
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