Weigh In record (no journal entry) for 19 March 2023
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182.6 lb
Lost so far: 119.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1325 kcal
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Fat: 51.71g | Prot: 94.54g | Carb: 111.21g.
Breakfast: German 1.5% Milk, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Hartgekochtes Ei, Vollkornbrot, GutBio Bergbauernkäse, Gut & Günstig Magerquark. Lunch: Nusskuchen. Dinner: Butaris Butterschmalz, Milch 1,5%, Rama Cremefine 15%, Rama Cremefine 7%, Schweinefilet, McDonald's Pommes Frites (Mittel), Skyr, Balsamico, Rapsöl, Zucker, Senf, Gartenkrone Wachsbrechbohnen. more...
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gaining 4.5 lb a week
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