Weigh In record (no journal entry) for 20 March 2023
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117.4 lb
Lost so far: 10.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1120 kcal
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Fat: 49.25g | Prot: 99.40g | Carb: 72.95g.
Breakfast: 洪瑞珍 招牌三明治, 美安 鳳梨酵素, 美安 女性保健配方粉末食品. Lunch: 美味堂 去骨油雞腿, 好媽媽 油漬鮪魚罐頭, 大漢 傳統板豆腐. Dinner: Kraft 卡夫獨立片裝芝士. Snacks/Other: Kraft 卡夫獨立片裝芝士, Kraft 卡夫獨立片裝芝士. more...
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gaining 1.5 lb a week
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