Weigh In record (no journal entry) for 22 March 2023
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117.9 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1102 kcal
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Fat: 29.84g | Prot: 35.25g | Carb: 173.10g.
Breakfast: 大成 雞里肌肉, 美安 女性保健配方粉末食品, 美安 鳳梨酵素. Lunch: 50嵐 珍珠奶茶. Dinner: Nature Valley 巧克力燕麥棒. Snacks/Other: 生酮測紙記錄. more...
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gaining 6.9 lb a week
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