Weigh In record (no journal entry) for 22 March 2023
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177.5 lb
Lost so far: 87.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2137 kcal
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Fat: 72.55g | Prot: 79.22g | Carb: 318.78g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: President's Choice Cream First Vanilla Ice Cream, Coffee, Coffee-Mate No Sugar Added French Vanilla, Bananas. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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