Weigh In record (no journal entry) for 18 July 2011
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268.2 lb
Lost so far: 10.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2124 kcal
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Fat: 159.03g | Prot: 115.24g | Carb: 58.42g.
Breakfast: onion, red pepper, mushroom, butter, ham, sharp cheddar cheese, whole milk, eggs. Lunch: panera bread chopped steak and blue cheese. Dinner: baby spinach, ground sirloin, newman's own olive oil and vinegar, red onions. more...
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3602 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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lkdaher's weight history
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