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bugûn 9024 adîm attım şu an 89 kiloyum umarim 55 kiloya dûşerim
Diet Calendar Entry for 22 March 2023:
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3289 kcal
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Activities & Exercise:
Hiking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Kendine yakın hedefler koyarsan daha iyi olur. Mesela ilk etapta 85’e inmeyi hedeflemek gibi. Kolaylıklar diliyorum… 🖤
22 Mar 23 by member: ❤️KendiniSev16❤️
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