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4 almodega de frango e batata doce e 50 gramas de arroz integral.
Diet Calendar Entry for 22 March 2023:
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1211 kcal
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Fat: 44.68g | Prot: 63.84g | Carb: 168.75g.
Lunch: Arroz Integral (Longo, Cozido), Gym Chef Coxinha de Batata Doce - Frango. Dinner: Lacta Laka Chocolate Branco, Contra-filé. Snacks/Other: Mexerica, Antarctica Refrigerante de Guaraná, Vapza Peito de Frango Desfiado, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Sadia Mortadela Defumada, Pão Francês. more...
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