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Food journaling with “FatSecret”
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224.6 lb
Lost so far: 15.6 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1110 kcal
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Fat: 44.89g | Prot: 35.90g | Carb: 145.00g.
Breakfast: Vitafusion Women's Daily Multivitamin, Daisy Low Fat 2% Small Curd Cottage Cheese, Rold Gold Pretzel Sticks. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), T. Marzetti Classic Ranch Dressing, Hometown Buffet Shredded Cheddar Cheese. Dinner: Basmati Rice, Mirch Masala Coriander Chutney, La Banderita Flour Tortilla, Great Value Garbanzo Beans, Spinach , Vegetable Curry. Snacks/Other: Apple, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 54.6 lb a week
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