Weigh In record (no journal entry) for 22 March 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1698 kcal
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Fat: 38.30g | Prot: 82.97g | Carb: 263.07g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Dannon Light & Fit Greek Blends - Orange Cream, Potatoes (Flesh, with Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Michigan Apples Gala Apples, Ritz Crackers - Fresh Stack, Stauffer's Iced Animal Cookies, Ritz Crackers - Fresh Stack, Michigan Apples Gala Apples, General Mills Chex Mix Bold Party Blend. more...
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losing 4.2 lb a week
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