Weigh In record (no journal entry) for 22 March 2023
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164.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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84 kcal
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Fat: 3.70g | Prot: 3.50g | Carb: 9.20g.
Breakfast: Verdemar Sanduíche Vegetariano Integral. more...
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steady weight
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ManuAlencar@'s weight history
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