Weigh In record (no journal entry) for 18 July 2011
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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530 kcal
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Fat: 12.93g | Prot: 49.06g | Carb: 59.31g.
Breakfast: Oranges , Coffee (Brewed From Grounds) . Lunch: Ground Beef (95% Lean / 5% Fat), Cucumber (Peeled) . Dinner: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , grissini breadstticks Traditional. more...
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losing 7.0 lb a week
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