Weigh In record (no journal entry) for 22 March 2023
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1648 kcal
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Fat: 43.00g | Prot: 168.84g | Carb: 151.79g.
Pre-Breakfast: Cambur, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, BPI Sports Whey-HD. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cambur, Maple Grove Farms Sugar Free Maple Syrup, Huevo Cocido, Better Body Foods PB Fit Peanut Butter Powder, Kodiak Protein Oats. Lunch: Arroz Integral (de Grano Medio, Cocido), Skinnygirl Chipotle Ranch Dressing, Pechuga de Pollo a la Plancha, Brócoli. Afternoon Tea: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, la Pastoreña Leche Descremada, BPI Sports Whey-HD Chocolate Cookie, Cambur. Dinner: Kraft Light Mayonnaise, Barilla Red Lentil Rotini, Camarones al Vapor o Hervidos. more...
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losing 1.5 lb a week
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