Weigh In record (no journal entry) for 22 March 2023
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239.4 lb
Lost so far: 16.1 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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983 kcal
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Fat: 28.58g | Prot: 60.17g | Carb: 151.91g.
Breakfast: Queijo Minas, Sadia Frango em Tiras Cozido, Coringa Cuscuz de Milho , Batata Doce Cozida. Lunch: Camil Arroz Integral Cozido, Feijão Carioca Cozido, Uva Itália, Tomates Cereja, Carne de Vaca Moída. Dinner: Banana, Banana, Sadia Frango Desfiado , Batata Inglesa Cozida. Snacks/Other: Lacta Intense 40% Cacau Original. more...
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2931 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Gym - 30 minutes. more...
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losing 7.7 lb a week
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