Weigh In record (no journal entry) for 22 March 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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518 kcal
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Fat: 11.58g | Prot: 49.02g | Carb: 52.54g.
Lunch: The Cheese Emporium Low Fat Onion & Chive Cottage Cheese, Hovis Wholemeal Bread, Sardines with Tomato-Based Sauce (Mixture). more...
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gaining 0.6 lb a week
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Madgey_munch21's weight history
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