Weigh In record (no journal entry) for 22 March 2023
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158.1 lb
Lost so far: 27.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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867 kcal
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Fat: 11.13g | Prot: 91.72g | Carb: 101.99g.
Breakfast: Pêra Portuguesa, Aveia em Flocos, Fiore Coalhada Light, WS Naturais Semente de Chia. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Ameixas. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Pitaya, Vitória Uva, Morangos. more...
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losing 2.1 lb a week
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