Weigh In record (no journal entry) for 22 March 2023
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1268 kcal
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Fat: 42.68g | Prot: 78.07g | Carb: 148.17g.
Breakfast: Leichter Genuss Schinkenwürfel, miree Französische Kräuter, Gut & Günstig Weizenbrötchen, Kraft Miracel Whip, Saupiquet Thunfisch in Olivenöl, Aldi Kondensmilch 4%. Dinner: Aldi Salzstangen, Coca-Cola Coca-Cola Zero (Flasche), Mais, Cocktailtomaten, Aldi Rote Paprika, Almare Crevettes Roses, REWE Beste Wahl Balsamico Creme, Asia Green Garden Erdnussöl, Gemischter Salat, Harry Körner Balance Toast. Snacks/Other: Duplo Zartbitter, Flohsamenschalen, Actimel Actimel 0,1%, Möhren. more...
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2735 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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