Weigh In record (no journal entry) for 21 March 2023
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174.3 lb
Lost so far: 7.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1589 kcal
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Fat: 57.41g | Prot: 78.20g | Carb: 224.21g.
Breakfast: Dolce Gusto Almond Caffè Latte, Cookie banana/aveia. Lunch: Clementines, Marmita. Dinner: Continente Hambúrguer Vegetal Sabor a Carne . Snacks/Other: Continente Melancia, Barra cereal. more...
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losing 6.6 lb a week
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@Giocruzoli's weight history
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