Weigh In record (no journal entry) for 22 March 2023
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179.5 lb
Lost so far: 40.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1363 kcal
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Fat: 91.05g | Prot: 71.87g | Carb: 63.54g.
Breakfast: Marten Salami Sticks, Mandeln. Lunch: Mitakos Joghurt nach Griechischer Art, Erdbeeren, Bofrost Eiweissbrötchen, Hähnchenbrustfilet, Arla Kaergarden Gesalzen, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Becel Vital Omega 3, REWE American Dressing, Gemischter Salat, Meine Metzgerei Cordon Bleu Vom Schwein. Snacks/Other: Douceur Schokokugeln Alpenvollmilch. more...
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losing 7.7 lb a week
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