Weigh In record (no journal entry) for 22 March 2023
|
128.3 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
241 kcal
|
Fat: 9.30g | Prot: 19.58g | Carb: 23.85g.
Lunch: Koro Drogerie Max Proteinriegel. Dinner: TiP Backofen Pommes Frites. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAG2521's weight history
|