Weigh In record (no journal entry) for 22 March 2023
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151.4 lb
Lost so far: 9.6 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1495 kcal
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Fat: 46.93g | Prot: 63.35g | Carb: 209.05g.
Breakfast: GutBio Landsalami, Harry Protein Toastbrötchen 20, Gervais Hütten Käse Original 25G Protein . Lunch: Thomy die Natürlich Leichte Mayo, Rinderhüftsteak, Ofengemüse, Reis (Gekocht). Snacks/Other: Marmorkuchen. more...
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gaining 6.2 lb a week
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