Weigh In record (no journal entry) for 22 March 2023
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166.2 lb
Lost so far: 63.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1158 kcal
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Fat: 55.54g | Prot: 82.03g | Carb: 54.72g.
Breakfast: Alpro Almond Barista. Lunch: Шампиньоны, Огурец (с Кожурой), Красный Лук, Grigoriou Сыр Чеддер, Campagna Вяленые Томаты, Amazing Island Лосось Слабосолёный, Яйцо, Alpro Кокосовое Молоко For Professionals. Dinner: Желтый Сладкий Перец, Цукини, Спаржа, Лук, Just Taste Black Bean Spaghetti , Milbona Сливки 30%. more...
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gaining 6.2 lb a week
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