Weigh In record (no journal entry) for 22 March 2023
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2369 kcal
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Fat: 66.55g | Prot: 135.85g | Carb: 316.57g.
Breakfast: Гречка, Простоквашино Молоко 3,2%, Безе. Lunch: Запеканка творожная, Котлеты из грудки, Булгур. Dinner: Данон Творог Мягкий 5%, Яйцо (Целое), Mission Deli Тортилья. Snacks/Other: Красная Цена Зефир Ванильный . more...
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losing 21.6 lb a week
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