산적대왕's Journal, 22 March 2023

정체기...

194.7 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 41.36g | Prot: 62.30g | Carb: 141.43g.   Breakfast: 플라하반 포리지 오트밀, 서울우유 우유. Lunch: 버섯볶음, 토마토 케첩, 밥, 계란후라이. Snacks/Other: 밤고구마, Optimum Nutrition Gold Standard 100% Whey, 아몬드. more...

2267 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...