Weigh In record (no journal entry) for 21 March 2023
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332.5 lb
Lost so far: 10.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1388 kcal
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Fat: 37.47g | Prot: 41.39g | Carb: 228.75g.
Breakfast: Stonyfield Farm Organic Blends Fat Free Strawberry Banana Yogurt, Bananas , Green Giant Broccoli & Cheese Sauce. Lunch: Good Seasons Italian Salad Dressing & Recipe Mix, Mixed Salad Greens. Dinner: Diet Soda, Potato, Corned Beef. Snacks/Other: Coffee, Brownie, Hot Pockets Ham & Cheese. more...
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losing 11.2 lb a week
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