Weigh In record (no journal entry) for 21 March 2023
|
213.8 lb
Lost so far: 35.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
845 kcal
|
Fat: 22.43g | Prot: 52.42g | Carb: 106.29g.
Lunch: Sütaş Ayran, Ezogelin Çorbası, Et Döner. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mke34's weight history
|