Weigh In record (no journal entry) for 13 August 2009
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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1352 kcal
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Fat: 42.26g | Prot: 66.75g | Carb: 188.21g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Chocolate Chip Cookies, 6" Sweet Onion Chicken Teriyaki. Dinner: Extra Sharp Cheddar Cheese, Ultra Thin Pastrami, Multigrain Sourdough, Dijon Mustard with White Wine, Real Mayonnaise. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Bananas. more...
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2117 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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mvonhinken's weight history
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